• Exercise regularly to keep fit, look after your mental health and have fun.
  • Protect yourself and others from coronavirus while exercising in public or at school.

Do not exercise if you are sick:

  • If you are sick, stay at home.
  • If you have COVID-19, wait for at least 2 weeks before you start exercising again.
PACK Home - sleeping
PACK Home - wash hands

Wash your hands before you exercise and when you are done.

Exercise alone or in your household group.

PACK Home - keep distance when playing

Keep a physical distance from others.

Do not play contact sports.

PACK Home - exercise outside

Exercise outside whenever possible.

Cough or sneeze into your elbow. Do not spit.

PACK Home - do not share drinks while exercising

Do not share water bottles.