- Exercise regularly to keep fit, look after your mental health and have fun.
- Protect yourself and others from coronavirus while exercising in public or at school.
Do not exercise if you are sick:
- If you are sick, stay at home.
- If you have COVID-19, wait for at least 2 weeks before you start exercising again.
Wash your hands before you exercise and when you are done.
Exercise alone or in your household group.
Keep a physical distance from others.
Do not play contact sports.
Exercise outside whenever possible.
Cough or sneeze into your elbow. Do not spit.
Do not share water bottles.