• Exercise regularly to look after your health and cope with the stress of these difficult times.
  • Protect yourself and others from coronavirus when you exercise in public.
  • If you have had COVID-19, wait for at least 2 weeks before you start exercising again.
PACK Home - sleeping

Stay home if sick or you had contact with someone with COVID-19.

PACK Home - wash hands

Wash your hands before you go out and on your return.

PACK Home - dog walking

Exercise outside.

Do not play team sports.

Exercise alone or in your household group.

PACK Home - social distance while running

Keep a distance of at least 1,5m from others not in your household group.

Cough or sneeze into your elbow. Do not spit.
PACK Home - do not share drinks while exercising

Don’t share water bottles.