We are all dealing with new stresses, uncertainty and problems.

PACK Home - man needing help

Seek out these resources to help tackle your problems:

PACK Home - group gatherings

Speak to a community leader to find out what help is available or if you are being harassed because you have COVID-19.

PACK Home - community health worker knocking at door
Talk to a community health worker if you have health problems or are caring for someone who is sick or old.
PACK Home - chatting on park bench with masks on
Seek help from a trusted friend if you are lonely and to share your problems.
PACK Home - crying while on phone
Phone a helpline if you have trouble at home or worry too much.
Contact SASSA if you don’t have food or money and qualify for a grant.
PACK Home - clinic
If you have a health problem or need help with a sick person at home, visit your health facility.
PACK Home - food parcels
If you have no food or money or have trouble at home, reach out to a community organisation that helps those in need.