• The threat of COVID-19 on our health and livelihood can feel scary and make us stressed.
  • Make sure you take care of the mental health of yourself and your family.
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Know the facts.

  • We are often afraid of the unknown.
  • Ignore gossip and fake news – listen to advice from trusted sources.
PACK Home - mother and child

Stay connected

  • Use social media to check in with family and friends.
  • Spend time with the supportive people in your  home.
  • Find ways to have fun!
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Seek help if you need it

PACK Home - family dinner

Have a routine for your day

  • Structure your day by setting times for sleeping, meals, exercise, work, chores.

Do some exercise every day

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Get enough sleep

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Take time to relax

  • Find a creative or fun activity to do.
  • Do a relaxing breathing exercise each day.