Having a chronic condition can add to existing stresses and problems.

PACK Home - man needing help

Seek out these resources to help tackle your problems:

PACK Home - group gatherings

Speak to a community leader to find out what help is available.

PACK Home - community health worker knocking at door

Talk to a community health worker if you have health problems or are caring for someone who is sick or old.

PACK Home - chatting on park bench with masks on

Seek help from a trusted friend if you are lonely and to share your problems.

PACK Home - crying while on phone

Phone a helpline if you have trouble at home, worry too much or need advice about your condition/s.


Contact SASSA if you don’t have food or money and qualify for a grant.

PACK Home - clinic

If you are unwell or are struggling to cope with your condition/s, visit your healthcare facility.

PACK Home - food parcels

If you have no food or money or have trouble at home, reach out to a community organisation that helps those in need.