• Having a chronic condition can feel stressful.
  • Make sure you take care of your mental health and that of your family.
PACK Home - booklet covers

Know the facts.

  • Make sure you understand your chronic condition and how to look after yourself.
  • Ignore gossip and fake news – listen to advice from trusted sources.
PACK Home - family dinner

Have a routine for your day
Structure your day by setting times for sleeping, meals, exercise, work and chores.

PACK Home - family picnic
Stay connected
  • Have regular contact with those you trust and who can support you.
  • Spend time with the supportive people in your home.
PACK Home - male and female joggers

Get active

PACK Home - sleeping

Get enough sleep

PACK Home - woman meditating

Take time to relax

  • Find a creative or fun activity to do.
  • Do a relaxing breathing exercise each day.
PACK Home - crying while on phone

Seek help if you need it