Having COVID-19 might feel scary and make you stressed.
Know the facts
- There are many scary stories about COVID-19.
- Ignore gossip and fake news – listen to advice from trusted sources.
- Remember that most people who get COVID-19 have it mildly and recover completely, even if they are older or have chronic conditions.
- World Health Organisation Coronavirus disease (COVID-19) pandemic
Check in with family and friends on phone or video calls.
It might slow your recovery and lower your mood.
Do some slow deep breathing each day to relax.