Having COVID-19 might feel scary and make you stressed.
PACK Home - booklet covers

Know the facts

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Stay connected

Check in with family and friends on phone or video calls.

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Avoid alcohol

It might slow your recovery and lower your mood.

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Do some slow deep breathing each day to relax.

PACK Home - sleeping

Get enough sleep.

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Take time to relax

Find a creative or fun activity to do.

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Get help if you need it

  • If you are feeling stressed and need someone to talk to, reach out to someone you trust or call a helpline.
  • Read about getting help during COVID-19 on.

Do not be ashamed of having COVID-19. Get help if you are being harassed about having COVID-19.